Building Good Habits
Whenever we want to make a change, we tend to think in terms of goals and outcomes, hopes and dreams. It’s good to know the results we want. But how do we get there? It starts with building good habits that add up over time to create success as you define it.
- Charles Duhigg - The Power of Habit: Why We Do What We Do in Life and Business
- BJ Fogg - Tiny Habits: The Small Changes that Change Everything
- David T. Neal, Wendy Wood, and Jeffrey M. Quinn, Duke University, Habits - A Repeat Performance, Current Directions in Psychological Science, Volume 15, Issue 4, August 1, 2006
- Magic Weighted Blanket
- Sebastian Brian Mehr